Having clean and smooth skin is everyone's dream. Not only for women, but men also want the same thing. Do you know, maintaining a healthy diet by eating healthy foods can have a good effect on your skin.
Not just a matter of doctor care, you can appear with smooth skin just by regular exercise and eating healthy foods. The advantage, the first is more economical. Secondly, you are not dependent and do not cause scapegoat. The first step you can take is to choose healthy foods instead of choosing which famous beauty doctor.
If you see, one interesting example is the Hunza from Pakistan. They look beautiful even at the age of six. It was not because they diligently visited the beauty clinic, but they care about what they consume. The average population of the Hunza tribe is even almost 90 percent vegetarian. They also only eat self-processed food. Obviously very healthy right? By choosing healthy foods and processing them yourself, you will know the level of cleanliness and nutrient content, because you will not cook something that can harm yourself.
1. Melon
Melon is a fruit that you can find in various places, both modern and traditional markets. The efficacy of this fresh fruit is very good for the skin. Bauh melon is known to be rich in carotenoid compounds, it is very good for dealing with dry skin, as well as acne scars. Not only that, the carotenoid content in melons can inhibit early penuan.
2. Young coconut water
Who doesn't like this fresh watery fruit? Young coconut is very popular from various walks of life and ages, its delicious taste can refresh the body. Actually it is common knowledge that coconut water is very good for skin health. Coconut water is known to moisturize the skin, brighten facial skin, remove acne scars and prevent premature aging.
3. Kiwi
Kiwi is a fruit that originated from China, you know. The benefits of kiwifruit itself is very big for skin health. Kiwifruit contains minerals and prebiotics which are certainly very good for skin health. Kiwifruit can also shrink pores on the face. Now than you are confused about how to deal with enlarged facial pores, it's better you often consume kiwifruit.
4. Carrots
In general, carrots are known to be very good for maintaining eye health. But the benefits of carrots are not only that. Carrots contain vitamin C, which can help collagen in the body. Collagen itself is a type of protein that helps prevent wrinkles and slow down the aging process.
5. Almonds
Consuming almonds will help you deal with damage to the skin. Almonds contain vitamins E and B and proteins that can nourish the skin to the deepest layers. Besides the good fat content, sanagat helps in moisturizing the skin so the skin does not dry easily.
6. Water spinach
Do you like water spinach? There are rarely people who do not like this one green vegetable. If pan-fried it will arouse one's appetite. Ternya, kale is very good for skin health. Kale contains minerals that can help in healing and removing acne scars.
7. Cucumber
Not many like the maximum. Most people only use cucumbers for masks. That's not wrong, but if you eat it can be very good for the skin. Because the cucumber has a high enough water content, so it can hydrate the skin. Vitamins and minerals found in the maximum, can help brighten the skin from the inside.
8. Red meat
Red meat has great benefits for heart health. But not only that, the famous delicious food is also very good for maintaining healthy skin. this is because red meat contains collagen. Collagen itself is often used to smooth the skin, prevent wrinkles and prevent premature aging.
9. Turmeric
Turmeric's ability to maintain healthy skin is nothing new, but has become common knowledge. Turmeric is believed to be able to heal wounds, prevent early penuan and eliminate acne scars. If you often use turmeric as a mask, try one time to consume it. Because handling from the outside is not enough. You can try turmeric in the form of herbal medicine.
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