Beauty and Health

Saffron flowers have many vitamins, antioxidants and have therapeutic and potassium properties that can help the formation and repair of facial skin cells. In addition, saffron flowers have anti-inflammatory benefits that can soothe the skin to reduce redness, and anti-fungi that are used to reduce acne. If you want to get the best results, make sure you buy saffron with the best quality. Saffron with the best quality, has a deep red color with an orange tip. To find out what are the benefits contained in saffron flowers, this time I will present a variety of masks and toners that use saffron flowers for various problems on facial skin. Previously, I will provide knowledge about what saffron flowers are: What is Saffron Flower? Saffron flower or what is called the Crocus Sativus flower is usually used for cooking spices and for health, but also has benefits for beauty, especially on facial skin. This spice is the most expensive in the world by weight and is believed

If you are one of the fans of green tea, then you must be happy, because what the former green tea is very useful and do not get wasted. Because there are so many benefits. There are so many benefits of steeping green tea for our skin that you don't know about. Green tea is very rich in polyphenol compounds, which have anti-inflammatory properties. Not only polyphenols, green tea also pocket a variety of vitamins that are beneficial for the face and skin. Anything? Well here I will discuss it. 1. Against premature aging Green tea contains very many antioxidant molecules, epigallocatechin gallate (EGCG). EGCG can fight the signs of premature aging by protecting and repairing our facial skin cells, as well as helping to overcome dull skin to look healthier and brighter. Not only EGCG but green tea also contains lots of vitamin B2. In green tea contains lots of collagen levels needed by our skin. With the presence of vitamin B2, it can increase the firmness of our skin and keep it loo

Many people think that tomatoes are part of vegetables, but in fact tomatoes are included in the category of fruits. This reddish orange fruit has many benefits for the body, both for health and beauty. The content of a natural antioxidant called lycopene (lycopene) can help combat the effects of cancer-causing free radicals. Other antioxidants found in tomatoes are polyphenols, naringenin and chlorogenic acid. In addition, tomatoes are low in calories and fat, but are rich in carotenoids, lutein, sugar, vitamin A, vitamin C, folate, and potassium. So here are the benefits of tomatoes that you need to know: 1. Prevent cancer Quoted from Alodokter.com, the content of lycopene, carotenoids and polyphenols present in tomatoes can help prevent DNA damage in cells due to free radicals that can cause cancer. Therefore, the benefits of tomatoes are thought to play a role in preventing various dangerous cancers, such as prostate cancer, colorectal cancer, stomach, mouth, lungs, breast a

Having clean and smooth skin is everyone's dream. Not only for women, but men also want the same thing. Do you know, maintaining a healthy diet by eating healthy foods can have a good effect on your skin. Not just a matter of doctor care, you can appear with smooth skin just by regular exercise and eating healthy foods. The advantage, the first is more economical. Secondly, you are not dependent and do not cause scapegoat. The first step you can take is to choose healthy foods instead of choosing which famous beauty doctor. If you see, one interesting example is the Hunza from Pakistan. They look beautiful even at the age of six. It was not because they diligently visited the beauty clinic, but they care about what they consume. The average population of the Hunza tribe is even almost 90 percent vegetarian. They also only eat self-processed food. Obviously very healthy right? By choosing healthy foods and processing them yourself, you will know the level of cleanliness and nutrient

If you are one of those people who are reluctant to eat broccoli, it's good if from now on changing the habit. Because maybe you already understand that broccoli is one of the healthiest vegetables among other vegetables. It can even help prevent cancer. But do you know if broccoli also contains a myriad of benefits for our beauty? Broccoli is a source of various vitamins and minerals that are very important and very necessary for the beauty of the skin, hair and nails. These vegetables can also make the skin look younger and protected from bad influences and bacteria that come from the environment. Here I explain in full the beauty benefits that can be obtained from regular consumption of broccoli: 1. Stimulate Hair Growth Dark green vegetables have nutrients that really help stimulate hair growth. Broccoli is one of them that can quickly stimulate the growth of our hair. This vegetable is rich in important nutrients such as Vitamin A, B complex vitamins, Vitamin C, Vitamin E, ca

Besides having a delicious taste and good for health, apples also have good properties for facial beauty treatments. You can do facial treatments yourself at home using the basic ingredients of apples. Then how do and what are the benefits of apples for facial beauty. Here are four benefits of apples for facial beauty that you do not know yet. 1. Makes skin glowing Vitamins that are contained in apples can help rejuvenate the skin so it looks more glowing. Apple also avoids skin from stress and makes it always look fresh. Take a piece of apple without making the skin. Then add a little water and puree. Apply to the face thoroughly and allow up to 15 minutes. Finally rinse your face with cold water and do this beauty treatment routinely every other day. 2. Bright face skin Apples contain antioxidants which help to brighten skin tone naturally. In addition, the content of tannic acid in apples also helps the skin softer and well-nourished. You can use an apple mask mixed with hon