5 Benefits of Apples for Beauty if Taken Every Day

Apple is one of the most beneficial fruits for us. This one fruit is a source of vitamin C and quercetin which is not only good for health, but also beneficial for beauty. Consumption of apples on a regular basis will provide great benefits for beauty. Here I show the 5 beauty benefits contained in apples. Do not forget to consume with the skin to get the maximum nutrition.

1. Make skin moist and healthy One large apple provides 10.3 milligrams of vitamin C which is equivalent to 14 percent of daily vitamin C needs of men and women. Vitamin C is an essential nutrient so that the body can produce collagen. Collagen is a protein that is responsible for maintaining skin moisture and suppleness. So that the skin becomes healthier.

2. Maintain Weight Apple consumption can keep your weight under control. Apples are fruits that are low in calories and contain lots of fiber, so they can make us feel full quickly without adding excess calorie intake. Apple juice is also low in sodium, so it can help the body to release fluids. The accumulation of fluid or water retention causes the body to be fatter.

3. Make Skin Fresh The content of vitamin C and quercetin in apples will make the skin look fresher and radiant. Especially if consumed regularly with the skin. Because the largest apple quercetin content is in the skin.

4. Stimulates Hair Growth Apples are included in the category of fruits known as hair fertilizers. This is thanks to biotin nutrition which is essential for the natural growth of hair and nails. Consumption of biotin is usually recommended for those who have problems with hair loss.

5. Make Hair Strong Research has shown that biotin has been shown to increase strength in every strand of hair. Antioxidant nutrients contained in apples are also able to nourish the scalp, so as to support the hair roots better.

Thus the benefits contained in apples for beauty.

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