5 Important Benefits of Tomatoes for Body Beauty and Health

Tomatoes have a round or sometimes oval shape that is generally small, but there are some large ones. Having a fresh red color when ripe, this one fruit is rich in nutrients that are needed by the body you know. Like the content of vitamins A, C, beta carotene, water, fiber, minerals and antioxidants. You can make tomatoes as daily nutritional intake by consuming them regularly. Both in the form of drinks, salads or other. In addition, tomatoes can also be beneficial for health and beauty care. What are the benefits? Check out the following review.

1. Shrinking facial pores Having large pores on the face is certainly very annoying. In addition to dirt easily enter the pores, it also makes the face prone to pimples and dullness. This can make you look less than optimal when interacting with many people. To overcome and prevent enlarged pores in the face area, you can use tomatoes as an alternative to shrink the pores of the face, you know. You can use it as a face mask. Tomatoes are rich in vitamin C and the sensation of cold and fresh tomatoes can help shrink facial pores. So that the face is more relaxed and cool.

2. Moisturizes and brightens the skin Tomatoes contain vitamin C and are rich in fiber which can make skin moist and bright. Tomatoes have astringent properties that can nourish the skin, so that their intake is fulfilled to the full. To get maximum results, you can eat tomatoes and use them as skincare regularly.

3. Cleansing the face from pimples To get a clean face and healthy anti-acne of course by applying a healthy lifestyle. Eating tomatoes regularly can prevent and cleanse your face from acne. In addition, you can also use tomatoes as a face mask. The content of vitamins A and C is good for facial skin health. Make facial skin fresher, moisturized and brighter. Kills germs and bacteria on the acne-prone parts of the face so that the face becomes clean acne free.

4. Prevents premature aging The content of vitamin C and antioxidants present in tomatoes is very good for facial skin health. The content of vitamin C makes the skin moist and bright. While the antioxidant content is able to ward off free radicals from various dangerous diseases including wrinkles that trigger premature aging. For that, tomatoes are very good for daily consumption.

5. Nourish hair Want to have healthy hair can also be done by using tomatoes. Eating tomatoes or by using tomatoes as a hair mask can nourish hair needs. The content of water, minerals, vitamins and antioxidants in tomatoes can moisturize the scalp and maintain the strength of hair to the roots. Hair becomes healthy and scalp free of dandruff.