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7 Benefits of lime for health, face, and hair


Many people who already know the benefits of lime. Both the benefits of lime for health, the benefits of lime for the face, the benefits of lime for hair, and the benefits of lime for the diet. Although the taste is very acidic it turns out to contain a lot of vitamin content that is good for protecting the body both inside and outside. One of the famous is vitamin C. Compared with other types of oranges, lime is the type of orange that is rich in vitamin C. Not only vitamin C, lime also contains vitamins B1, B2, B3, B5, carbohydrates, fiber, fat , protein, calcium, folic acid, iron, phosphorus, magnesium, potassium, zinc, and sugar. Do not forget also the citric acid that makes sour taste. Immediately, see the benefits of lime. Benefits of lime for health

1. Enhance immunity Lots of us find body supplements that use vitamin C. Well, lime itself is a natural source of vitamin C. By diligently drinking lime juice, antioxidant content in the form of flavonoids will help improve your immunity, so that in any condition we will stay in shape.

2. Prevent cancer The content of liminoids in lime juice acts as an antidote to free radicals in the body so that it can reduce the risk of some types of cancer such as leukemia, stomach cancer, and colon cancer.

3. Helps reduce high blood pressure Lime is also rich in potassium which is useful to help reduce high blood pressure.

4. Lose weight Lime tea can facilitate the body's metabolism, including fat metabolism, so it will help eliminate fat in the body. In addition, green tea is rich in anti-oxidants which are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body

How:
a. Prepare a bag of tea bags or 3 teaspoons
b. 1 lime fruit
c. A glass of hot water
d. Brew the tea and mix the lime juice into it
e. Eat regularly

5. Maintain ideal body weight The way it works is the same as point 2, namely lime can smooth the body's metabolism. Therefore, for those of you who are trying the benefits of lime to diet so that you maintain your weight, drink lime juice every day so that your ideal body weight is maintained.

6. Whiten teeth The acid in lime functions as a natural alkaline so that the pH level in the mouth is balanced. In addition to lime is also an effective antibacterial to eradicate the bacteria that causes yellow teeth.

How:
a. Squeeze 1 lime fruit
b. Enter in a glass of warm water
c. Use to rinse 3 times a day so that the bacteria are completely gone

7. Eliminating body odor or underarm Lime is rich in vitamin C and flavonoids. Other content in lime is citric acid, iron, copper, potassium, calcium, macronutrients, fiber, and calories.

How:
Eliminate the odor of armpits with lime the same as when you apply the deodorant when you are. Use after bathing as a substitute for deodorant.

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